IT'S YOUR TIME
TO BE FITTER & LOOK BETTERÂ THAN YOU DID IN YOUR 20's!
Without giving up the foods you love the most.
VIP training is your ultimate no BS partner in the kitchen & gym.
Join the email list
AND UNLOCK THE SECRETS TO BUILDING SERIOUS MUSCLE, THE VEGAN WAY!
Sign up now and get exclusive tips, science-backed training plans, and nutrition hacks to sculpt a powerful physique—100% plant-based. Join the VIP community and start transforming today!
Introducing the VIP Training Program
Your blueprint to a stronger, sculpted physique that gives your 20 year old bod a run for its money!
Welcome to the Vegan Iron Physiques (VIP) Training Program—the ultimate strength and physique transformation plan tailored for plant-based athletes who are serious about results.
Whether you’re a seasoned lifter or just starting out, the VIP Training Program is designed to help you build muscle, lose weight, and break through limitations.
Inside VIP, you’ll get:
âś… Customized Vegan Training Plans: Science-based workouts that maximize muscle growth and strength while keeping your body healthy and aligned with your vegan lifestyle.
âś… Plant-Powered Nutrition Strategies: Get meal plans and macronutrient guides that fuel your gains without compromising your values.
✅ Exclusive Access to Expert Coaching: Personalized guidance and support to ensure you’re progressing toward your goals, no matter where you are in your journey.
âś… Community & Accountability: Join a strong, motivated tribe of like-minded vegans all working towards achieving their dream physiques.
Say goodbye to guesswork, FAD diets, and the hamster wheel.
The VIP Training Program is here to help you look & feel better than you did in your 20's—physically and mentally.
Ready to make the commitment?
WHATÂ CREATES THE VIP DIFFERENCE?
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With over 15 years of experience as a certified personal trainer and holistic nutritionist, I’ve helped countless clients achieve their dream physiques—without fads, quick fixes, or empty promises. My approach is rooted in science, proven strategies, and a no-BS mentality. When you train with Vegan Iron Physiques, you’re getting more than just a workout plan—you’re getting an education in how to build sustainable, lasting strength and muscle.
What sets me apart:
• Science-Based Training & Nutrition: Every workout and nutrition plan is designed based on the latest research and real-world results. I don’t follow trends—I follow what works.
• Holistic Approach: As a triple-certified coach, including in Strengths Coaching, with expertise in fitness, holistic nutrition, and psychology, I look at the whole picture—your mind, body, and lifestyle. True transformation is about more than just lifting weights; it’s about addressing the mental and emotional barriers to success, too.
• No Fad Diets, No Shortcuts: You won’t find any fad diets, gimmicks, or one-size-fits-all advice here. I believe in fueling your body the right way, focusing on long-term health and performance, not quick-fix weight loss.
• Real Talk, Real Results: I cut through the noise and give you straightforward, no-nonsense guidance to help you reach your goals. It’s time to stop wasting time on methods that don’t work and focus on building a physique you’re proud of—through hard work, dedication, and smart training.
My mission is to empower you to achieve extraordinary results, not just in the gym but in every aspect of your life. Let’s break through the noise and get to work.
WHAT WE OFFER
GLUTE LAB From Pancakes to Powerhouse
An upcoming 2 month group training dedicated to... you guessed it... Growing your a$$!
This training is for athletes who need to develop their glutes for more power AND women looking to create a butt that makes their 20 year old self swoon.
Details coming early Oct!
TRAINING & NUTRITION COACHING 1:1
100% personalized training & nutrition plans designed around your goals & abilities. We help with functional fitness training (athletic goals) as well as physique training (weight loss/ muscle building).
Meal plans & suggestions are vegan only. If you wish to sub in non vegan foods, in an IIFYM plan, you may.
These programs are created by Ashley herself and address where you are now while helping you get to where you want to go.
Warning: No quick fixes, fads, or unhealthy measures will be supported here.
WHATÂ WOMEN JUST LIKE YOU ARE SAYING!
MEET YOUR COACH
HEY ATHLETE, I'M ASHLEY.
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Let’s be real—most of what you see in the online fitness space is garbage: dangerously low-calorie diets, endless cardio, and quick-fix gimmicks that wreck your metabolism and hormones. People making money keeping YOU on the quick fix hamster wheel as you get caught in the promise of quick results (that, as you know, never last!).
When you’re 35+, that’s the last thing you need.Â
I’m here to tell you it doesn’t have to be this way. You have the opportunity to train smarter—not harder—and look better than you ever did in your 20s. Yes, I said it. I’m talking about the kind of physique that would make your younger self envious. Despite what the world wants you to believe, life gets better as you get older—and so does your body when you train with intention.
If you’re anything like my clients, as you got closer to 40, you started blaming age for the back pain, the stubborn belly fat, and that constant feeling of exhaustion. But deep down, you know it’s not age. It’s about how you train—and I’m here to help you change the game.
I have been in the game a long time, over 15 years, countless certifications within personal training & nutrition, helping thousands of women achieve their physique goals. I have worked in everything from big box gyms, small studios, and even had my own training studio called strong.ER for many years. And, after leaving the industry for a bit of time thinking "not my circus not my monkeys", trying to fight against the quick fix mentality, I am back.
What reignited my passion for this industry?
YOU!
It's a passion for helping women over 35 achieve physique (and life) goals they never thought possible.
Because, guess what?
You deserve to feel strong, sexy, and in the best shape of your life.
No excuses, no shortcuts, just results.
